Thursday, November 18, 2010
fit girl meal: Protein Pancakes
the words protein and pancakes don't exactly sound appealing, but if you tasted these, you would change your tune!
i've always known how to make these breakfast goodies, but it wasn't until i saw this vid of Karina and Katrina (from Tone It Up), that i actually started making them-- they're so simple and are beyond delish!
1/2 banana, mashed
1/4 c. egg whites (or 2 egg whites)
1 scoop Vanilla Muscle Milk Protein Powder
1 tsp. cinnamon
fit girl tip: you can add blueberries and top with your favorite fruit (as you may have gathered i like strawberries), and if you don't like, or have, cottage cheese, you can omit it.
pancake pic taken by me :)